Tuesday, 20/04/21

The kids and teens classes resume this week. Both are $150 for the term:
Teens – Fridays, 4.55pm
Kids – Saturdays, 10am

A)
QF 21.1

For time:

3 x
10 Strict HSPU
10 DB Hang Power Cleans (2 x 22.5/15kg)
50 Double Unders

rest 1 minute

3 x
10 HSPU (Kip or Strict)
10 DB S2OH
(2 x 22.5/15kg)
50 Double Unders

– 10 minute time cap

B)
AMRAP in 10 minutes:
16 Russian Twists (16/8kg)
10 Box Stepups (16/8kg)
4 TGU (2L, 2R. 16/8kg)