18 Mar Tuesday, 19/03/13
Open Gym in Krusher’s Pit 6-7pm. (No mobility)
For time
5 rounds of:
10 Push Press (60/40kg)
10 Lateral Burpees (over the bar)
30 Double Unders
+ 5 Wall Climbs
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Leah
Posted at 21:08h, 18 MarchJim King
Posted at 08:32h, 19 March5am
Hutch 11:53 (15kg db)
Michael R 13:15 (30)
Sam H 14:57 (40)
Chris V 11:38 (30)
James K 14:55 (30)
Tyson 19:20 (20)
Marc G 11:10 (50 bs)
Kate P 14:27 (25)
Robyn 22:45 (18)
Maria 15:30 (20)
Kath L 14:16 (25)
Kate L
Caitlin 15:41 mod
6am
Trent 13:34 rx
Rod 13:53 rx
Niall 20:30 (40)
Jon N 23:35 (35)
Benny 13:46 (40)
Joel
Paul E 15:16 (40)
Ross 14:02 (30)
Arnie 16:35 rx
Jarrod 15:32 (40)
Billi 16:44 (20)
Crystal 16:35 (20)
Bridgette 15:42 (20)
Gill 15:52 (25)
Emma P 15:15 (20)
Lizzie B 15:04 (8kg db)
Camille 18:19 (15)
Michael G 17:50 (40)
Ali M
Alyssa 17:02 (25)
Sumi 19:05 (20)
Alison
Posted at 11:09h, 19 March17:09 (25kgs)
Jim King
Posted at 12:46h, 19 March9.30am
Cam J 4+8 burpees c/o (40)
Kim L 4+5 pp c/o (20)
Jo G 14:32 rx
Ben P 4+8 pp (50)
Beth 20:00 (22.5)
Bec P 19:22 (18, kick back burpees)
Brook
Alex F
Paige 19:45 (35)
Dan
Posted at 13:36h, 19 MarchGreat image on mainsite today, which sums up most days for me at CrossFit:
http://www.crossfit.com/mt-archive2/JoshLehew_OpenWorkout13_1.jpg
Kat
Posted at 14:38h, 19 MarchThis is kinda cool
Filtered to show CFK’s results
http://games.crossfit.com/lboards/result?id=100298
Jim King
Posted at 19:24h, 19 March4pm
Kat 5+3 (30)
Damo2
Pelin 19:31 (25)
CKZ 3+4 b
Sarah V 18:46 (30)
GT 17:08 (50)
Will
Rob C
Reece B 4+17 du
Craig S 14:40 rx
Ash 5 rnds (40)
Oz 11:23 rx
Dave C 19:57 (50)
5pm
Ian 5+6 b (50)
Grant E 14:26 (50)
Simone c/o (25)
Jason V
Shane
Sarah L 18:54 (20)
Alesya 19:20 (25)
Tom K 18:53 (50)
Kate K 18:35 (15)
Reece K 19:59.99 rx
Patrina (30)
JC
Tim C 19:30 (50)
K* 19:45 (30)
Netty 19:39 mod
Georgio
6pm
Ax 19:14 (40)
Tanz 14:15 (ring rows)
Grant dB 17:00 (35)
Kelly H 19:13 (17.5)
Ru
Jan 20:00 c/o (5 rnds , 60)
Celia 18:51 (mod, 35)
Steve F 19:39 (40)
Jen 5+3 wc c/o (25)
Mark R-P
Smithy 5 rnds (30, mod)
JB 132 rx
AK 12:45 rx
JM 18:55 (singles)