18 Jan Tuesday, 19/01/16 Posted at 20:46h in Workout of the Day by Jim King 3 Comments 0 Likes For time: 800m Row 5 Rope Climbs 80 Double Unders 50 Toes-to-Bar 50 Pushups 80 Double Unders 5 Rope Climbs 800m Run Kathryn
Karsten
Posted at 10:30h, 19 JanuaryCrossfit Base
3RFT:
1km row
15 pullups
15 HSPU
15 C2B pullups
15 thrusters @ 52kg
6 min rest
44:08
Jim King
Posted at 15:24h, 19 JanuaryJim King
Posted at 19:43h, 19 January