Tuesday, 19/01/16

Tuesday, 19/01/16

For time:
800m Row
5 Rope Climbs
80 Double Unders
50 Toes-to-Bar
50 Pushups
80 Double Unders
5 Rope Climbs
800m Run

Kathryn
Kathryn snatch

3 Comments
  • Karsten
    Posted at 10:30h, 19 January

    Crossfit Base
    3RFT:
    1km row
    15 pullups
    15 HSPU
    15 C2B pullups
    15 thrusters @ 52kg
    6 min rest
    44:08

  • Jim King
    Posted at 15:24h, 19 January



  • Jim King
    Posted at 19:43h, 19 January



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