Tuesday, 19/09/23

Performance

A)

E1½M x 10

10-8-6-4-2

1 – 5: OHS

6 – 10: Front Squats

B)

For time:

10-9-8-7-6-5-4-3-2-1

Strict Pull-Ups

Strict Presses

– 20 minute time cap

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Fitness

A)

E1½M x 10

1 – 5: 12 Bulgarian Split Squats or OHS

6 – 10: 5 Front Squats

B)

10 rft:

5 Strict Pull-Ups

5 Strict Presses

– 20 minute time cap