Tuesday, 19/07/22

18 Jul Tuesday, 19/07/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Rotating EMOM x 5 rounds:

5 Pushups (^deficit)

10 Box Jumps (24/20”)

5 Pushups (^deficit)

5 Hang Power Cleans

30 Bicycles (L+R=2)

10 KB Front Rack Lunges

AMRAP Cals

Rest

2 Comments

crossfitking
Posted at 12:40h, 19 July Log in to Reply
crossfitking
Posted at 20:34h, 19 July Log in to Reply

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