Tuesday, 19/05/20

A) 0 – 5:00
AMRAP
8 SDHP (45/30kg)
8 Weighted Situps (15/10kg)
8 Dips

B) 5:00 – 10:00
For time:
400m Run
20 Pushups

C) 10:00 – 15:00
– continue AMRAP

D) 15:00 – 20:00
For time:
400m Run
20 Pushups

E) 20:00 – 25:00
– continue AMRAP