Tuesday, 19/04/22

A) Week 5

Back Squat

1 x 6 @ 70%

1 x 6 @ 80%

1 x 3 @ 90%

1 x 2 @ 95%

– Percentages are based off your Back Squat 3RM

B)

Front Squat

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 80%

1 x 4 @ 80%

– Percentages are based off your Front Squat 3RM

(a conditioning option will be on the board)