17 Nov Tuesday, 18/11/14
A)
Clean and Split Jerk
20 minutes to find 1 RM
B)
Every 30 seconds for 5 minutes:
1 Clean and Jerk @ 80%
Then every 30 seconds for 5 minutes:
2 Muscle-Ups (sub Jumping Bar Muscle-Ups)
httpv://www.youtube.com/watch?v=UtEK7tuwsXY
Jim King
Posted at 16:04h, 18 NovemberJim King
Posted at 19:48h, 18 November