17 Oct Tuesday, 18/10/11
WOD
Death by Pullups
Complete 1 Pullup in the first minute, 2 Pullups in the second minute, 3 Pullups in the third minute and so on until you cannot complete the required number of reps.
INTRO WOD
“Nicole”
Complete as many reps of Pullups as possible in 20 mins:
400m Run
Max Rep Pullups
httpv://www.youtube.com/watch?v=Mvhxum803go&feature=player_detailpage
Jim King
Posted at 10:05h, 18 October6am
Hutch
Trent 12 (r)
Jo D 18 (r/g)
Val
Chris 3/8 (g/b)
Cecilia 12 (jp)
Meshelle
Steph 2/15 (b/jp)
Jan
8am
Juergen Intro 3
Jim King
Posted at 19:21h, 18 October4pm
Craig Intro 3
5pm Intro Group
Adam R 78 (r)
Scott 42 (b)
Paul 86 (r)
Nick 61 (g)
Kate P 80 (ring pulls)
Dominic 56 Rxd
Arnie 12 Rxd (Death by Pullups)
Christian ~ 27 mins (C-WOD)
6pm
Jess 7 Rxd
Jeff 6 Rxd
Jack 12 (r)
Cam 17 Rxd
Ru 12 Rxd
Dave 13 (ring pulls)
Declan 4 (orange) 16 (jp)
Josh 8 Rxd
Kate L 12 (g)
Ali 18 (g/o)
Megan 10 Rxd
April King
Posted at 20:36h, 18 OctoberHey lovely Jess,
Thanks for the paleo muffin, and for looking after me.
jess
Posted at 21:49h, 18 OctoberNo worries april
wanted to share the love. Mom said u didn’t have much time to get ingredients etc. ..so. …bon appetite x
Cam Leggatt
Posted at 21:05h, 18 OctoberYou forgot (Jim 21 rxd) great stuff mate!!
jess
Posted at 21:54h, 18 OctoberYeah jim! Don’t forget your own awesome efforts! Well done. And thanks for the encouragement to do the 30 straight squats as a finisher! I can’t make it in tomorrow but to tell u the truth, it doesn’t pain me too much with the way my legs will b feeling tomorrow and the day after! C u back in the box thursday
have fun with front squats everyone! Hehe