17 Sep Tuesday, 18/09/12
A)
For time:
2km Run or Row
B)
For time:
400m Farmer Carry
Male 2 x 24kg Kettlebell
Female 2 x 16kg Kettlebell
C)
Mobility
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Tuesday, 18/09/12
13 Comments
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Jim King
Posted at 09:05h, 18 SeptemberRow / Run / Farmer Carry (2 x KB)
6am
Jon N 8:01.1 / – / 4:41 (24kg)
Sam D – / 7:45 / –
Chris B 8:21.7 / – / 6:30
Alex 7:24.9 / – / 6:01
Ben Mil. 7:09.2 / – / 4:04
Trent dnf / – / 2:51 (32)
Pat W 8:03.9 / – / 3:50 (24)
Megan 8:01.3 / – / 3:46 (16)
Rod 6:54.2 / – / 3:17 (24)
CKZ – / 14:51 / 8:29
Chris M 8:13.1 / – / 6:41
JB 8:56.4 / – / 5:20
Nikki – / 10:12 / 4:40
Chris V – / 7:53 / 6:15 (24)
Kim Le 10:46.1 / – / 6:59 (16)
Sue O 9:03.1 / 10:01 / 4:59
Alyssa – / 10:50 / 5:89?? (16)
Jen – / 10:41 / 14:40
Jean-Marc 7:51 / 7:48 / 5:15 (24)
Jo D 8:22.5 / 8:14 / 4:04 (16)
Emma P – / 10:36 / 5:16 (16)
Trent
Posted at 12:03h, 18 SeptemberHey Jimmy, I think my time for the carry was 2:51…
Jim King
Posted at 15:07h, 18 SeptemberCheck
Jim King
Posted at 11:27h, 18 September8.30am
Jess – / 8:38 / ? (16)
April – / 9:00 / 3:18 (16)
Pip S 9:33 Rx “Diane”
9.30am
Simon 8:09 / 8:05 / 5:23 (24) First Muscle-Up!!
Beth 9:28 / – / 3:16 (8kg)
Pip S – / 9:06 / 3:45 (16)
Greg B 7:47 / – / 3:55 (24) Game on. TISM – This is serious Mum.
Gary B 8:29.3 / – / 6:00 (24)
Jono 8:01.3 / 9:01 / 6:41 (32kg)
Nic P 7:14.1 / 8:30 / 4:00 (24)
Damo 8:02 / 8:19 / ? (24)
Ajay 8:15 / 8:19 / 6:58 (20)
Kat 8:43.4 (Game Plan) / – / 4:54 (16)
Chris C Intro 1
Kat
Posted at 17:40h, 18 SeptemberI almost sometimes rise to the challenge and win!!!!
p.s Congrats on your Muscle up Simon
Pip
Posted at 16:13h, 18 SeptemberMy KB was a 16kg Jimmy, although it felt like 24kg lol
Jim King
Posted at 19:26h, 18 SeptemberCheck, again. (The automatic moderator on these comments won’t allow me to just say “Check” as I did with Trent’s. It tells me I’ve already said that and won’t let me post the same comment twice. See the challenges I’m faced with here? Adapt and overcome.)
Ckz
Posted at 20:46h, 18 SeptemberComputers are mean! Make ’em work harder!
Pip
Posted at 22:01h, 18 Septemberhahaha!
Netty
Posted at 18:28h, 18 SeptemberGreat work Simon, sorry I missed it!
Jim King
Posted at 20:57h, 18 SeptemberOpen Gym
Dan 7:28.1 / – / 5:33 (24)
Dave W – / – / 5:30 (24)
5pm
Peter W 6:42.1 / – / 5:25 (20)
Mick G – / 9:09 (10kg vest) / 4:00 (24 + vest)
Clay 7:04 / – / 4:00 (24)
Netty – / 8:46 / 2:48 (16)
Leah – / 10:19 / 3:20 (8)
Tim C 7:22.7 / 8:56 / 4:11 (24)
Kyle – / 7:16 / 3:18 (24)
Riette 9:09 / – / 5:40 (12)
Torin 8:10.1 / – / 5:50 (24)
Arthur 8:08.4 / 9:00 / 4:09 (24)
Kate L – / 9:47 / 4:04 (24)
Bec G – / 9:54 / 3:10 (16)
Shelly 9:40 / – / 4:30 (12)
Jim K – / 8:00 / 3:35 (32)
Oz – / – / 2:55 (24)
CKZ 16:17 (10,000kg of DL @ 80kg)
6pm
Kam Intro 1
Elle 9:04 / – / –
Kate P – / 11:56 / 6:57 (16)
Steve H 7:59.1 / 9:00 / 3:38
Mark R 8:03.2 / 7:43 / 4:29 (24)
Kath L – / 11:57 / 5:13 (16)
Matt H 7:50.6 / – / 3:18
Matt G 7:32 / – / 4:28 (24)
Chris Bats 10:29.3 / – / done
David C 8:16.2 / – / 3:19 (24)
Tim W – / 8:13 / 4:28 (24)
Travis – / 8:24 / 5:00 (24)
katherine L
Posted at 21:47h, 18 SeptemberThanks to the farmer carry I couldn’t carry my groceries after I left CFK. I had to stop every 10 meters and I only had milk…
Dan
Posted at 08:18h, 19 SeptemberCZK pulling 10 tonnes off the floor!