17 Feb Tuesday, 18/02/14
Mobility
6.15pm
WOD
A) “Holleyman”
30 rounds for time:
5 Wall Ball (9/6kg)
3 HSPU
1 Power Clean (102/70kg)
or
B) 30 rounds for time:
5 Box Jumps (24/20″. Step-downs only)
3 Pushups
1 Power Clean @80% of 1RM
Krusher – Mobility never felt sooooooo good.
Jo Genders
Posted at 20:17h, 17 FebruaryCan anyone on the planet do this RX?
Jim King
Posted at 20:37h, 17 FebruaryLocally, Krusher and Oz and a whole bunch of CFL-ers already have. Some guy called Khalipa did it in about 15 minutes. Or were you referring to Krusher’s mobes?
Jim King
Posted at 09:09h, 18 FebruarySusan hornick
Posted at 17:31h, 18 FebruaryGreat workout!
Jim King
Posted at 20:08h, 18 FebruaryJim King
Posted at 20:12h, 18 FebruaryJim King
Posted at 20:13h, 18 FebruaryKatherine L
Posted at 20:56h, 18 FebruaryKath L @ home
B 23:35 (40kg)