Tuesday, 18/10/22

17 Oct Tuesday, 18/10/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

10 rft:

5 Burpee Box Jumps (24/20”)

10 KB Swings (24/16kg)

10 Pull-Ups

B)

Strict Press

5-4-3-2-1-2-3-4-5

2 Comments

crossfitking
Posted at 12:14h, 18 October Log in to Reply
crossfitking
Posted at 20:39h, 18 October Log in to Reply

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