Tuesday, 18/04/23

17 Apr Tuesday, 18/04/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

EMOM x 15

Push Press

Minute: Reps

1-3: 5

4-6: 4

7-9: 3

10-12: 2

13-15: 1

B)

E3M x 5

Back Squat

3 @ 65%

2 @ 75%

1 @ 85%

2 Comments

crossfitking
Posted at 15:17h, 18 April Log in to Reply
crossfitking
Posted at 19:10h, 18 April Log in to Reply

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