16 Dec Tuesday, 17/12/13
Mobility
6.15pm
WOD
A)
Back Squat
7 RM
Then:
A)
For time
200 Double-Unders
(5 min c/o)
or
B)
500m Row
or
C)
400m Farmer Carry (2 x 24/16kg KB)
Mobility
6.15pm
WOD
A)
Back Squat
7 RM
Then:
A)
For time
200 Double-Unders
(5 min c/o)
or
B)
500m Row
or
C)
400m Farmer Carry (2 x 24/16kg KB)
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Stef P
Posted at 21:21h, 16 DecemberYay! Squat day!
Kat
Posted at 21:22h, 16 DecemberSquat day. Best day. 🙁
Smithy
Posted at 21:30h, 16 DecemberYou had me at 500m row 🙂
Jim King
Posted at 11:25h, 17 DecemberJim King
Posted at 11:26h, 17 DecemberJim King
Posted at 11:28h, 17 DecemberJim King
Posted at 11:29h, 17 DecemberMonday WOD
Oz 7:58 rx
Krusher 8:21 rx
Jim King
Posted at 21:02h, 17 DecemberJim King
Posted at 21:04h, 17 DecemberJim King
Posted at 21:07h, 17 December