Tuesday, 17/10/23

16 Oct Tuesday, 17/10/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) E3M x 5

10 Back Squats @ 50%

5 Ring or Bar Muscle-Ups

B) E2M x 5

200m Row

– straight into

C) E2M x 5

200m Run

______________________________

Fitness

A) E3M x 5

5 – 10 Back Squats

5 Strict Pull-Ups

5 Dips

B) E2M x 5

200/175m Row (or Rest in Rnd 2 and 4)

– straight into

C) E2M x 5

200m Run (or Rest in Rnd 2 and 4)

2 Comments

crossfitking
Posted at 15:55h, 17 October Log in to Reply
crossfitking
Posted at 22:25h, 17 October Log in to Reply

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