Tuesday, 17/08/21

16 Aug Tuesday, 17/08/21

Posted at 17:00h in Workout of the Day by crossfitking 3 Comments

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A)

Deadlift

1, 3, or 5 RM

or

10 x

5 Abwheel Rollouts

10 Russian Twists

B )

AMRAP in 20 minutes:

200m Run

10 Deadlifts (60/40kg)

10 Situps

10 C2B Pull-Ups

3 Comments

crossfitking
Posted at 12:06h, 17 August Log in to Reply
crossfitking
Posted at 19:57h, 17 August Log in to Reply
crossfitking
Posted at 07:45h, 18 August Log in to Reply

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