16 Mar Tuesday, 17/03/20 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Split Jerk 3 x 2 @ 60% 2 x 2 @ 70% 3 x 1 @ 80% 3 x 1 @ 90% B) 4 rft: 12 Pushups 12 Front Rack Lunges
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