Tuesday, 17/01/23

16 Jan Tuesday, 17/01/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

For time:

30 Ring Muscle-Ups

Or

B)

For time:

30 Pull-Ups

30 Pushups

30 Situps

30 Calories

– 10 minute time cap

Then

C)

Back Squat

8 x 5

@ 80% of 5RM

2 Comments

crossfitking
Posted at 11:21h, 17 January Log in to Reply
crossfitking
Posted at 19:14h, 17 January Log in to Reply

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