15 Dec Tuesday, 16/12/14
A)
Tabata couplet – alternate movements for 8 cycles.
Double Unders
Overhead Lunges (20/15kg)
B)
4 rounds. Score is the slowest of any of the 4 rounds.
20 Toes-to-Bar
20 Kettlebell Swings (24/16kg)
20 Pushups
Rest 2 minutes between rounds.
Jim King
Posted at 10:41h, 16 DecemberJim King
Posted at 19:39h, 16 December