Tuesday, 16/12/14

Tuesday, 16/12/14

A)
Tabata couplet – alternate movements for 8 cycles.
Double Unders
Overhead Lunges (20/15kg)
B)
4 rounds. Score is the slowest of any of the 4 rounds.
20 Toes-to-Bar
20 Kettlebell Swings (24/16kg)
20 Pushups
Rest 2 minutes between rounds.
group burpees bw
 

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