15 Oct Tuesday, 16/10/12
“Roy”
5 rounds for time:
15 Deadlift (100/70kg)
20 Box Jumps (24/20″)
25 Pullups
Or
Mod “Roy”
20 minute AMRAP
5 Deadlift at 75% of 1 RM
10 Box Jumps
15 Pullups
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 07:47h, 16 October6am
Kim 5+4 pullups mod (55kg, blue band)
Michael R 7+3 pullups mod (60kg, purple band)
Craig 7+12 pullups mod
Ru
Alyssa 5 mod (65, g)
Steph 6+2 step-ups mod (60)
Jen 6 mod (30)
Nikki 7+6 step-ups mod (45)
Jarrod
Lizzie B 6 mod (35, 3 x g, 3 x b)
Chris V 8 mod (70, step-ups, p)
Dave C 6+4 pullups mod (70, o)
Rebecca L
Jon N 21:12 ( 3 rnds, 60, 20″, red)
Rod 25:34 rx
Trent 17:48 rx
J-M 24:14 (75, band)
Megan 17:52 (70kg, 4 rnds)
Michael G 31:32 (80kg)
7am
Caitlin 7+5 pullups mod (35kg)
Megan
Posted at 10:52h, 16 OctoberI was actually going to complete ‘Roy’ until my hands ripped, Jimmy. And until they ripped they were butterfly PU too! I think it was only about 7 kips that I did. So proud of me ;o) but so bumed I couldn’t finish it.
Loving my princess bandaid Trent! I might have to get myself a packet of them. It matches my princess hands…
Jim King
Posted at 11:51h, 16 OctoberTop effort Megan, nailing those butterflies makes a huge difference to your times. Your persistence is paying off.
Steph
Posted at 15:11h, 16 Octobersuck it up princess lol. Just kidding. You are doing sooooo well your hard work is really paying off
xo
David C
Posted at 08:46h, 16 OctoberHey all,
Anyone interested in trapeze lessons? Circus Art Australia has an offer online via Living Social of a 90mins class for $29 in Alderley. Aim to go one Sunday during Nov/Dec as a group. Please let me if you are keen by the end of today. I’ll buy them online.
http://www.livingsocial.com/cities/974/deals/474382-90-minute-trapeze-lesson-and-juggling-balls
Thanks,
David C
0429 128 636
Katherine Lobb
Posted at 12:54h, 16 OctoberHi Dave,
I am keen but it would depend on some dates… Michael might be keen too! We wouldn’t be able to do it on the weekends of December 15/16 or 22/23. But please do not let us dictate your availabilities.
Katherine
David C
Posted at 16:50h, 16 OctoberHey Kath, will be a Sunday in early Nov if possible. Let me know via my mobile if you and Michael are keen. Thanks, David.
Jim King
Posted at 10:54h, 16 October9.30am
Pip S
Connell 7 mod
Alice Intro 2
Beth 8+7 pullups mod (35, b)
Netty 17:30 (3 rnds)
Kate K 8+ box jumps mod (15)
Grant E
Jono 30:18 rx
Kris 17:16 (3 rnds)
Ken J
Damo 7 mod
Ajay 5+4 pullups (80, g)
12pm
Oz 21:24 rx
Jim 16:07 rx
Jim King
Posted at 19:46h, 16 October4pm
Greg P 4 (80)
Kath L 5+3 pullups (45)
Ben H 8 (70)
Tiago 6 (60)
Emma H 8+DL (40) Looking strong too.
Dan M 6 (80)
Ash 7 (70)
Gorgeous 33:33 rx
5pm
Mick G 21:20 rx
CKZ 6+6 pullups
Dave P 4+10 BJ
Mad Dog 28:29 rx
Andrew H 6+5 (100)
Kate L 9 (55, g+o)
GT 8 (75)
Tim C 6+10 BJ (100)
Temple
Jo J 5+6 pullups (60,r)
Riette 6+6 pullups (15, b)
Arthur 6 (70)
Clay 28:32 (4 rnds)
Gill
6pm
Sam T 8+DL
JB 5+10 pullups (80)
Bec C
Jack 6 (35)
Nic G 7+16 (35, o+g)
Grant E tec.
Jan 38:01 rx
Sean B 6 (70)
Brendan J 8+6 pullups (60)
Steve H 10+24 (55)
Lana 7
Kate P 8+7 BJ (55)
Tim W 8
Mark R-P 11 (50)
Kam 7+5 pullups
Sarah R
Nick LF 6+8 BJ (95)
Lauren C 8+1 DL (45, g+o)
Steve F 7 (90, g)
Harvey 7+6
Shelley 5 +10 pullups
Sandy
Posted at 22:00h, 16 OctoberHey Jim has this been your biggest day in the box?
Great turn out!
Jim
Posted at 22:15h, 16 OctoberNot sure, but it’s up there.
Jan
Posted at 20:07h, 16 Octobergreat box!!! Thanks for all the support team, you guys made it worth it