15 Aug Tuesday, 16/08/11
For time:
400m Row
50 Double Unders
800m Run
50 Double Unders
800m Run
50 Double Unders
400m Row
If you’re subbing single skips for the doubles, take some notes from this clip:
httpv://www.youtube.com/watch?v=1fVj6USlnsA&feature=player_detailpage
Megan
Posted at 07:22h, 16 AugustThat’s nuts!!! 151 skips in 30sec…
Jeff
Posted at 07:53h, 16 AugustIf she did double unders she’d get twice as much done in 30 seconds.
Jo Genders
Posted at 08:35h, 16 AugustI agree. Lazy cow.
Christian
Posted at 09:28h, 16 Augustshees … i think the funny bit is she didn’t (couldn’t?) just stop, she actually had to wind down…
Megan
Posted at 10:51h, 16 AugustImagine the whiplash if you screwed up. Yowche!!!!
Jim King
Posted at 08:40h, 16 August6am
Christian 24:00 mod
Jo D 20:12
Matt 16:14 rxd
Jim 13:15 rxd
Alison
Posted at 13:46h, 16 AugustAlthough I love double unders I’m nursing a sore hip & plan to give it a rest tonight. Have fun
Jim King
Posted at 19:55h, 16 August6pm
Christian 20km bike ride, 35kg Push Press
Jeff 16:37 rxd
Jack 15:51 rxd
Megan 16:01 rxd
Christian
Posted at 20:40h, 16 August32.5kg only 🙂
Jim
Posted at 21:37h, 16 AugustAnd it was strict press
Christian
Posted at 09:36h, 19 AugustThat’s what i thought, but I’m bad with names 😛
jess
Posted at 20:37h, 16 AugustUpset I missed this one but had to work back today at work and feeling pretty lousy today 🙁 darn cold!