15 Jul Tuesday, 16/07/13
MOBILITY
6.15-7.00pm
Snatch
– 15 mins to work up 50% (Novice) – 70% (Experienced) of your 1RM
Then either:
A) Go heavy
or
B) On the minute for 25 minutes:
3 Power Snatch
+ 5 Toes-to-Bar (Minute 0:00-9:59)
+ 5 Burpees (Minute 10:00-19:59)
Go heavy (Minute 20:00-25:00)
httpv://www.youtube.com/watch?v=4LpqPUWHH5k
Jim King
Posted at 09:19h, 16 July5am
Sammy H b) 50-55rx
Marc G a) 70 PB
G-Force b) 33.5-40.5 rx
Jess G b) 8-12
Jason V b) 30
Megatron b) 50-55
Nicolette b) 15-17.5
Steve L b) 30
Sue O b) 13-25
Sharelle b) 20-30
Kath L b) 45-70 dl
Robyn b) 8-10
Kate K b) 8-13
Mick b) 30-35
Logan C b) 45-65
Pami b) 8-13
6am
Arnie
Trent
Geoff b) 30-40 (4 t2b)
Rosco b) 27.5-40
Michael G b) 40-45
Joel b) 50-55
Dave H
Laz a) 60 PB
Mark RP b) 35-40
Amanda b) 20-22.5
Shelly
Billi b) 17.5-20
Sumi b) 35-50 dl
Jim King
Posted at 12:21h, 16 July9.30am (all option b)
Damo I 40
Alex C 30-32.5
Greg B 40
Phantom
John K 30-35
Tara
Paige 32.5-35
Glen B 30
Bec C 25
Krushov 62.5-80
Jim King
Posted at 21:14h, 16 JulyJess b) 35-42.5
AK b) 35-40
4pm
A)
Chakkerz 70
DangerMan 40
Krushov 90
B)
JC 35-60
Hoppo 25
Sam H2 40
Marty 25-40
Ali A
Camo 50-750kg (That’s what is says on the board. Can’t prove he didn’t.)
Maddie 25
Sarah LJ 25
Beast 50-60
Dave M 40-45
Scharfty 50-57.5
Tim S 40-65
5pm
A)
JB 70 PB
Toby
B)
Damo A 30
Josh A 30
Lana
Reece K
Rob C 40-55
Jason H 40-55
Danni S 35-50 dl
Dee 32.5-40
Kate P 30-37.5
GT 50-55
Patrina 27.5-32.5
6pm
B)
Jan
Jenny C 40-50 dl
Luke O
Laura
Jury
Jono 50-55
Brad 40-45
Grant dB 35
Dave C 35-50
Chooky 10.5
Eleni 10.5
Little Legs 17.5-20
Camo Leggatt
Posted at 21:22h, 16 JulyThat would have been sharfty. Cheeky dog…. 50-75