Tuesday, 16/07/13

Tuesday, 16/07/13

MOBILITY
6.15-7.00pm
Snatch
– 15 mins to work up 50% (Novice) – 70% (Experienced) of your 1RM
Then either:
A) Go heavy
or
B) On the minute for 25 minutes:
3 Power Snatch
+ 5 Toes-to-Bar (Minute 0:00-9:59)
+ 5 Burpees (Minute 10:00-19:59)
Go heavy (Minute 20:00-25:00)
httpv://www.youtube.com/watch?v=4LpqPUWHH5k
 

No Comments
  • Jim King
    Posted at 09:19h, 16 July

    5am
    Sammy H b) 50-55rx
    Marc G a) 70 PB
    G-Force b) 33.5-40.5 rx
    Jess G b) 8-12
    Jason V b) 30
    Megatron b) 50-55
    Nicolette b) 15-17.5
    Steve L b) 30
    Sue O b) 13-25
    Sharelle b) 20-30
    Kath L b) 45-70 dl
    Robyn b) 8-10
    Kate K b) 8-13
    Mick b) 30-35
    Logan C b) 45-65
    Pami b) 8-13
    6am
    Arnie
    Trent
    Geoff b) 30-40 (4 t2b)
    Rosco b) 27.5-40
    Michael G b) 40-45
    Joel b) 50-55
    Dave H
    Laz a) 60 PB
    Mark RP b) 35-40
    Amanda b) 20-22.5
    Shelly
    Billi b) 17.5-20
    Sumi b) 35-50 dl

  • Jim King
    Posted at 12:21h, 16 July

    9.30am (all option b)
    Damo I 40
    Alex C 30-32.5
    Greg B 40
    Phantom
    John K 30-35
    Tara
    Paige 32.5-35
    Glen B 30
    Bec C 25
    Krushov 62.5-80

  • Jim King
    Posted at 21:14h, 16 July

    Jess b) 35-42.5
    AK b) 35-40
    4pm
    A)
    Chakkerz 70
    DangerMan 40
    Krushov 90
    B)
    JC 35-60
    Hoppo 25
    Sam H2 40
    Marty 25-40
    Ali A
    Camo 50-750kg (That’s what is says on the board. Can’t prove he didn’t.)
    Maddie 25
    Sarah LJ 25
    Beast 50-60
    Dave M 40-45
    Scharfty 50-57.5
    Tim S 40-65
    5pm
    A)
    JB 70 PB
    Toby
    B)
    Damo A 30
    Josh A 30
    Lana
    Reece K
    Rob C 40-55
    Jason H 40-55
    Danni S 35-50 dl
    Dee 32.5-40
    Kate P 30-37.5
    GT 50-55
    Patrina 27.5-32.5
    6pm
    B)
    Jan
    Jenny C 40-50 dl
    Luke O
    Laura
    Jury
    Jono 50-55
    Brad 40-45
    Grant dB 35
    Dave C 35-50
    Chooky 10.5
    Eleni 10.5
    Little Legs 17.5-20

  • Camo Leggatt
    Posted at 21:22h, 16 July

    That would have been sharfty. Cheeky dog…. 50-75

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