15 Apr Tuesday, 16/04/13
MOBILITY 6.15-7.00pm
Jerk
10-5-5-3-3-1-1-1
15 minutes to find 1RM. First set is with an empty barbell then increment as required.
Then
Ten rounds for time of:
15 Kettlebell Swings (24/16kg)
15 Situps
(15 minute cutoff)
Kim L
Open awesomeness
Kat
Posted at 20:12h, 15 AprilI’m seeing a theme
Jim King
Posted at 11:57h, 16 April5am
Mark L 70 / 7 @24
Darwin 85 / 7:10
Paul E 55 / 9 @20
Michael R 55 / 9 @20
Chris V 60 / 14:18
Jason V 35 / 7 @20
Shannon 18 / 12:13 @12
Maria 37.5 / 14:44 @12
Kim L 40 /8+11 su @12
Kate P 47.5 / 14:56 rx
Suzy L 40 / 9 @ 12
Mara – / 15:00 @8
Jim King
Posted at 12:06h, 16 April6am
Trent 100 / 12:48 rx @32
Hutch 85 / 13:08 rx
Rod 95 / 11:54 rx
Kyle 70 / 7+10 rx
Niall 60 / 8
Ross 60 / 9+25 @16
Dave C 60 / 9+9 su rx
Geoff
Greg B 70 / 9J-M 70 / 9 rx
J-M 70 / 9 rx
Jon N 55 / 15:12 @16
Emma P 35 / 8 @16
Billi 35 / 7+9 kb rx
Sumi 35 / 8+10 kb rx
Gill 37.5 / 13:17 rx
Bridgette 37.5 / 9+2 su rx
Jen 35 / 8+5 su @12
Jess L 72.5 / 8+11 @24, 10kg su
Pip 65 / 7+3kb @24, 5kg su
Jim 100 / –
9.30am
Beast
Husham
Benny 92.5 / 9 rx
Errol 80 / 9+10 su
Maddie 42.5 / 13:24
Beth 40 / 14:59 @12
Crystal 40 / 14:24 @12
GT 80 / 9+14 su rx (10:01 finished!)
Krush 100 / 11:33
Smithy
Posted at 20:36h, 16 AprilGot held up at work so improvised at home!
2000m row @ 8:56
WOD
9 + 6kbs @ 18kgs (mod Russian with dumbell)
Can’t believe 2months ago I could hardly do ten sit-ups…slowly getting there!
Jim King
Posted at 21:21h, 16 April4pm
Georgio 80
Tim G 50 / 14:40 rx
Pelin 40 / 14:40
Sarah V 45 / 13:31 @12
Megan 75 fs / 10:47 (Russian)
Dan 82.5 / 8+15
Jess K tec. / 14:34 @12
Andrew H 100 / 14:01 @20
Alex C 50 / 12:20 rx
Jason H 80 / 13:50
K* 50 / 14:52 rx
Lizzie B 20kg db / 14:56 @12
Big Willie 90 / 8+15
Rich Fr 30 / 7 @16
Monique
5pm
Reece B 50 / 8+9 su
Carly B 55 / 12:59 rx
Mad Dog
Patrina 45 / 12:58 rx
Jane C 50 / 13:17
Dani B 47.5
Craig S 85 / 12:20 rx
Alex F 40 / 15:04 @16
Reece K 100 / 8+14 su
JC 80 / 7+14 su
Tom K 90 / 14:15 rx
Hayley K 47.5 PR / 9+1 su
Ash M 75 / 9+7 su @20
Rob C
Sorry 6pm crew I rubbed your scores off the board before I recorded the results. Feel free to post your results.
Jan
Sarah L
Ian M
Ali M
CKZ
Trav
Steve F
Deanne
Kath L
Danni S
JB
Jono
Grant dB
Jad
Mark RP
Tim W
Bec G
Posted at 21:50h, 16 AprilTim and I must have morphed into one during that workout somehow… (His name my score
)