Tuesday, 16/04/13

Tuesday, 16/04/13

MOBILITY 6.15-7.00pm
Jerk
10-5-5-3-3-1-1-1
15 minutes to find 1RM. First set is with an empty barbell then increment as required.
Then
Ten rounds for time of:
15 Kettlebell Swings (24/16kg)
15 Situps
(15 minute cutoff)

Kim L  Open awesomeness

Kim L
Open awesomeness

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  • Kat
    Posted at 20:12h, 15 April

    I’m seeing a theme

  • Jim King
    Posted at 11:57h, 16 April

    5am
    Mark L 70 / 7 @24
    Darwin 85 / 7:10
    Paul E 55 / 9 @20
    Michael R 55 / 9 @20
    Chris V 60 / 14:18
    Jason V 35 / 7 @20
    Shannon 18 / 12:13 @12
    Maria 37.5 / 14:44 @12
    Kim L 40 /8+11 su @12
    Kate P 47.5 / 14:56 rx
    Suzy L 40 / 9 @ 12
    Mara – / 15:00 @8

  • Jim King
    Posted at 12:06h, 16 April

    6am
    Trent 100 / 12:48 rx @32
    Hutch 85 / 13:08 rx
    Rod 95 / 11:54 rx
    Kyle 70 / 7+10 rx
    Niall 60 / 8
    Ross 60 / 9+25 @16
    Dave C 60 / 9+9 su rx
    Geoff
    Greg B 70 / 9J-M 70 / 9 rx
    J-M 70 / 9 rx
    Jon N 55 / 15:12 @16
    Emma P 35 / 8 @16
    Billi 35 / 7+9 kb rx
    Sumi 35 / 8+10 kb rx
    Gill 37.5 / 13:17 rx
    Bridgette 37.5 / 9+2 su rx
    Jen 35 / 8+5 su @12
    Jess L 72.5 / 8+11 @24, 10kg su
    Pip 65 / 7+3kb @24, 5kg su
    Jim 100 / –
    9.30am
    Beast
    Husham
    Benny 92.5 / 9 rx
    Errol 80 / 9+10 su
    Maddie 42.5 / 13:24
    Beth 40 / 14:59 @12
    Crystal 40 / 14:24 @12
    GT 80 / 9+14 su rx (10:01 finished!)
    Krush 100 / 11:33

  • Smithy
    Posted at 20:36h, 16 April

    Got held up at work so improvised at home!
    2000m row @ 8:56
    WOD
    9 + 6kbs @ 18kgs (mod Russian with dumbell)
    Can’t believe 2months ago I could hardly do ten sit-ups…slowly getting there!

  • Jim King
    Posted at 21:21h, 16 April

    4pm
    Georgio 80
    Tim G 50 / 14:40 rx
    Pelin 40 / 14:40
    Sarah V 45 / 13:31 @12
    Megan 75 fs / 10:47 (Russian)
    Dan 82.5 / 8+15
    Jess K tec. / 14:34 @12
    Andrew H 100 / 14:01 @20
    Alex C 50 / 12:20 rx
    Jason H 80 / 13:50
    K* 50 / 14:52 rx
    Lizzie B 20kg db / 14:56 @12
    Big Willie 90 / 8+15
    Rich Fr 30 / 7 @16
    Monique
    5pm
    Reece B 50 / 8+9 su
    Carly B 55 / 12:59 rx
    Mad Dog
    Patrina 45 / 12:58 rx
    Jane C 50 / 13:17
    Dani B 47.5
    Craig S 85 / 12:20 rx
    Alex F 40 / 15:04 @16
    Reece K 100 / 8+14 su
    JC 80 / 7+14 su
    Tom K 90 / 14:15 rx
    Hayley K 47.5 PR / 9+1 su
    Ash M 75 / 9+7 su @20
    Rob C
    Sorry 6pm crew I rubbed your scores off the board before I recorded the results. Feel free to post your results.
    Jan
    Sarah L
    Ian M
    Ali M
    CKZ
    Trav
    Steve F
    Deanne
    Kath L
    Danni S
    JB
    Jono
    Grant dB
    Jad
    Mark RP
    Tim W

    • Bec G
      Posted at 21:50h, 16 April

      Tim and I must have morphed into one during that workout somehow… (His name my score 🙂 )

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