Tuesday, 16/08/22

15 Aug Tuesday, 16/08/22

Posted at 17:00h in Workout of the Day by crossfitking 3 Comments

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A)

Deadlift

1, 3, or 5 RM

or

8 x 8

B )

AMRAP in 20 minutes:

10 HSPU (^Strict)

10 Pull-Ups (^C2B)

200m Run

3 Comments

crossfitking
Posted at 11:30h, 16 August Log in to Reply
crossfitking
Posted at 19:30h, 16 August Log in to Reply
crossfitking
Posted at 19:30h, 16 August Log in to Reply

SHEAMUS 130kg DL

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