Tuesday, 15/11/16

14 Nov Tuesday, 15/11/16

5 min time cap for each. It will not be on a rolling clock so you will have a couple of minutes between stations to prepare.
For time:
A)
5 Rope Climbs
40 Pushups (Rings, Dips)
B)
2 Minute Plank
40 Cal Row (30 Cal Ski, 10 Cal AD)
C)
100 D-U
40 Pull-Ups (C2B, 20 M-Ups)
D)
600m Run
40 Situps (T2B, GHD)
Partner WOD – Ash and B.