14 Mar Tuesday, 15/03/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Bench Press 3 RM B) E2M x 4 rounds 8 Bench Presses @ 50%+ of 3RM 30 – 60 Double Unders C) E2M x 4 rounds 1 Minute for max calories (total)
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Posted at 15:30h, 15 Marchcrossfitking
Posted at 19:45h, 15 March