13 Aug Tuesday, 14/08/12
The gym will be open on Wednesday for the public holiday at 7am and 4pm only. These will be regular CrossFit classes.
WOD
“Filthy Fifty”
50 Box Jumps (24″)
50 Jumping Pullups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Ball (10/6kg)
50 Burpees
50 Double Unders
Bianca
Posted at 21:13h, 13 AugustRod’s comment on the 04/04/2012: “Happy 1st Birthday – Hopefully we won’t have to do the Filthy Fifty for another year!”
Q. What have we learnt?
A. Don’t let Rod hope for things.
Jim King
Posted at 16:17h, 14 August6am
Michael R ?
Jo D 35:23 Rx
Jarrod 19:30 (30’s)
Sam D 19:14 (30’s + 10’s)
Ozzie 32:10 Rx
Chris B 24:40 (30’s)
Lauren V (30’s)
Kyle 31:02
Tony M 33:23 Rx
Shira 18:08 (30)
Megan 26:03 Rx
Bianca 34:33 Rx
Rod 24:40 RX
Michael G 34:40
Hutch 30:10
John K 26:39 (30’s)
Caitlin 24:09 (30’s)
Sue O 21:00 (30’s)
Trent 20:44 Rx
Ajay 22:35 (30’s)
Pat 31:53 (50’s mod)
David C 30:14
David P 19:09 (20’s)
Alyssa 25:45 (30)
8am
Jess L 4:52 Rx “Fran” / 22:54 Rx “Filthy Fifty”
9.30am
Greg B 29:30
Simon B 32:14 Rx
Craig S 30:29 Rx
Pip S 28:58 Rx
Phantom 26:30 mod
Ali M 31:18 (40’s)
Jim K 20:41 Rx
Megan
Posted at 16:47h, 14 AugustFricken hell Jess, you’re unbelievable! Watch out Iceland Annie, Jess LeBelle is coming!
Annette
Posted at 18:25h, 14 AugustYour a freak of nature Jess…I have first dibs on sponsoring you for the Regionals!!
Jess
Posted at 20:46h, 14 AugustYou guys are sweet. Probably taking it a bit far Megan, but thanks
I think working out while being sick is good for me!
Jim King
Posted at 19:11h, 14 AugustOpen Gym
Dave W 52:55 Rx First Rx!!
Dave P 52.5kg PP
5pm
JC 36:43 Rx
Torin 32:40 (40’s)
Bryce
Steve F 31:37 (40’s)
Nettie 37:24 Rx
CKZ 45:28 (40’s mod)
Tim C 38:52 Rx
Joel 32:20 Rx
Shelly 25:46 (40’s)
Hayley
Ash M
ALex G 40:30
Clay 37:30 Rx
Patrina 32:40 (40’s)
Jim King
Posted at 19:20h, 14 August6pm
K-Mac 28:48 (17:33 for 30’s + 11:15 for 20’s)
Ben 33:05
Leah W 29:34
Kate P 30:22
Nick LF 31:00
Anita B 22:55 (30’s)
Lauren C 29:00
Chloe N 29:46
Terry R 25:00 (30’s)
Sarah R 26:05 (30’s)
Eamonn
Jan 38:23 Rx
Chris Bats 12:50 (20’s)
Bianca
Posted at 19:47h, 14 Augustomg omg omg what’s tomorrow’s WOD gonna be?? omg omg