13 Jun Tuesday, 14/06/15 Posted at 12:49h in Workout of the Day by Jim King 2 Comments 0 Likes A) Hang Power Clean 10 – 10 B) For time: 1000m Row 10 SDHP (40/30kg) (^55/40kg) 100 Double Unders 10 SDHP 1000m Run 10 SDHP 100 Double Unders 10 SDHP Consistency is the key. A simple message that applies to every level.
Jim King
Posted at 15:17h, 14 JuneJim King
Posted at 20:13h, 14 June