13 Jun Tuesday, 14/06/11
5 rounds for time:
10 Dumbell Snatch 20/15kg (5 left, 5 right)
15 Box Jumps 24/20″
20 Goblet Lunges 20/15kg
Cam, are you spotting someone on a bench press or are they really your arms?
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liz
Posted at 00:08h, 14 JuneCam that picture is crazy!
jess
Posted at 05:11h, 14 JuneOooh, can’t wait for this one. Looks fun! I agree with jims comment about your arms cam
good flexibility
steph
Posted at 07:41h, 14 Juneman cams pic looks unreal!!
2nd time I’ve felt like introducing myself to the black bucket… but I wouldn’t have it any other way. Thanks for today Jimmy and thanks for your support and encouragement “The Machine”. Lastly damn good lunges today “Iceman” 
Jim King
Posted at 08:27h, 14 June6am
Christian 22:35
Steph 17:30
Paula 15:08 rxd
Adam
Posted at 11:39h, 14 JuneJimmy did the burpee/pushup ladder.
1-12 burpee
12-18 pushup
Hate u. Love being away (not)
steph
Posted at 15:05h, 14 JuneWe’ve missed you in the mornings!
jack
Posted at 13:32h, 14 Junewhat the …. is a goblet lunge ???
Paula
Posted at 19:24h, 14 Junelunging whilst partaking wine from a huge glass…. careful not to spill. Steph did amazing hence the need for the black bucket she did not spill and had several refills! X
jack
Posted at 19:48h, 14 Juneu r hilarious ……. !!!
Anonymous
Posted at 19:56h, 14 JuneHahahahahaha!
Cam Leggatt
Posted at 16:53h, 14 JuneThey are my arms… That is weird haha
Jim King
Posted at 20:20h, 14 June6pm
Liz 14:38 5kg
Alison 14:34 3kg, 15″
Jess 14:11 rxd
Jeff 17:54 stepups
Kate 16:29 8kg
Sarah 13:07 5kg
7pm
Jim 12:05 rxd