13 Feb Tuesday, 14/02/12
For time:
500m Row
5 Thrusters (30/20kg)
5 SDHP (30/20kg)
400m Run
4 Thrusters (30/20kg)
4 SDHP (30/20kg)
30 Double Unders
3 Thrusters (30/20kg)
3 SDHP (30/20kg)
20 Box Jumps (24/20″)
2 Thrusters (30/20kg)
2 SDHP (30/20kg)
10 Burpees
1 Thruster (30/20kg)
1 SDHP (30/20kg)
Jim King
Posted at 07:51h, 14 February6am
Steph 15:12 mod
Chris 10:15 Rx
Rod 8:57 Rx+ (40kg)
Anthony 13:58 Rx+ (40kg)
Jo D 9:25 Rx+ (24″)
John 13:52 mod
Trent 8:15 Rx+ (42.5kg = Fran tonnage = Frannage)
Hutch 9:31 mod
Caitlin 14:20 (5kg)
Jeff 11:05 Rx
Arnie 11:23 Rx+ (Frannage)
Megan
MeTTT
Posted at 08:52h, 14 FebruaryHappy Birthday Sarah Leggat, wherever you are in the world!!!
Sarah Leggatt
Posted at 20:37h, 14 FebruaryThanks for the thoughts Jeff. Happy Valentines Day everyone! We are currently in the UK but Cam has booked a trip to Scandinavia for my birthday!! We head off next week. Love checking the updates on Crossfit-Keep up the good work. Would love to see photos of renovated gym! X
Trent
Posted at 09:23h, 14 FebruaryGood effort today Caitlin! Enjoy trying to walk later today!
Kat
Posted at 09:36h, 14 FebruaryWhat kind of silliness is this?
Jessica
Posted at 18:01h, 14 FebruaryDarn, can’t make today’s special WOD Bummed!!! Will have to do a double sometime and make up for it. Enjoy all
Steph
Posted at 18:53h, 14 FebruaryHAPPY VALENTINES DAY CFK’ers!!
Jim King
Posted at 19:36h, 14 February5pm
Thea 13:58 Rx (Happy 23rd B’day and first Rx!)
Megan 9:42 Rx+ (30kg)
Sam 13:15 (singles)
Kate P 13:10 (DU/singles)
Ru 11:43 Rx+ (50kg)
Dan 11:00 (singles, 20″)
Kat 14:06 (singles)
Georgio 10:19 (42.5kg, singles)
CKZ 13:076 (sub 15kg OHL for DU)
Pip 10:30 Rx+ (30kg)
Rob C 10:01
Bec
Alyssa 16:14
6pm
Jane C 11:30 mod
James 14:29 (20kg)
Kate L 11:19 Rx
Rob T 13:15 (20kg)
Brendan 8:33 Rx+ (Frannage)
Martyn Intro 1
Megan
Posted at 20:40h, 14 FebruaryYay Kate! Mission accomplished with a good time.
Kate
Posted at 20:46h, 14 FebruaryThanks Megan!