Tuesday, 14/08/18

13 Aug Tuesday, 14/08/18

– For the Ekka show holiday on Wednesday the gym will be open for the following classes only:

7am Legends

8am CrossFit

9am CrossFit

(no weightlifting)

A)

Back Squat

2 x 10

2 x 6

2 x 4

4 x 2

B)

Push Press

2 x 10

2 x 6

2 x 4

4 x 2