Tuesday, 14/08/18

Tuesday, 14/08/18

– For the Ekka show holiday on Wednesday the gym will be open for the following classes only:

7am Legends

8am CrossFit

9am CrossFit

(no weightlifting)

 

 

A)

Back Squat

2 x 10

2 x 6

2 x 4

4 x 2

 

B)

Push Press

2 x 10

2 x 6

2 x 4

4 x 2

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