Tuesday, 14/02/23

13 Feb Tuesday, 14/02/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

For time:

10-9-8-7…1

Deadlifts

Bar-facing Burpees

Ring Dips

– 15 minute time cap

B)

Tabata (8 intervals each)

Calories

Single DB Hang Power Clean and Jerk

2 Comments

crossfitking
Posted at 11:29h, 14 February Log in to Reply
crossfitking
Posted at 21:47h, 14 February Log in to Reply

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