12 Nov Tuesday, 13/11/12
A)
“Zoe”
For time:
30 Muscle-Ups
Or
B)
AMRAP in 25 minutes:
10 Chest-to-bar Pullups
800m Run
10 Floor Press (20/15kg DB)
1 Minute Side Plank (alternate left and right on separate rounds)
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 12:11h, 13 November6am
Chris B
Jarrod 3+ some run (20kg)
Brendon M 4+10 db (20)
Kim L 2+800m (6)
Michael R 4+10 ctb (12)
Jon N 3 (10)
Rod 19:54 rx (“Zoe”)
Trent 10:37 rx (“Zoe”)
Probes 2+20 sec rx
Kate K 2+run (5)
Simone 2+10 db (8)
Steve F 3+15 sec plank
Hutch 3+run (20)
Caitlin 2+10 db (8)
Alyssa 3+10 pullups (10)
Michael G 3+run
Chris Bats 2+run (6)
Jim King
Posted at 12:17h, 13 November7am
Gerard 3+some run (15)
Locky 3+pullups +press (15)
Sam D 3+10 db (10)
Glen 4 (15)
Lana
Craig Intro 2
Jess L 3+400m rx (20)
April 41:26 rx “Zoe”
Oz 5:24 rx “Zoe”
Jim 5:06 rx “Zoe”
9.30am
Jono 13:16 rx “Zoe” Something to chase Simon
Kris 11:11 rx “Zoe”, 80kg OHS
Pip
Dave C 3+150m
Phantom 4
Beth 4+30 sec plank (400m runs)
Ken 3+6 pullups (15)
Sean G 3+run
Connell 4+10 pullups (10)
Andrew H
Jo Genders
Posted at 12:30h, 13 NovemberSo proud of you April! Awesome achievement.
Netty
Posted at 13:43h, 13 NovemberFirst muscle up only a few weeks ago April, you are a rock star…well done!!
April
Posted at 13:54h, 13 NovemberThanks girls…..your turn next?!
Jo Genders
Posted at 16:18h, 13 NovemberWell, Netty can already do them and I KNOW you’re not talking to me!
April
Posted at 19:23h, 13 Novemberabsolutely I am talking to you…..they can’t be far off!!!!
Jo Genders
Posted at 19:56h, 13 NovemberAbout as likely as humans living on Mars….
Kate Kotzur
Posted at 19:05h, 13 NovemberInspiring!!!! Well done April
April
Posted at 19:32h, 13 November4pm
Tiago 3 + 10 pu
Dave P 3 + 7 pu
Emma H 3 + 400m row
Rob C
Nic P 3 + 10 Floor press
Ash
Oz 4 + 10 pu Rx
5pm
Ru – yay! finished 30 muscle ups! Awesome work Ru
Troy 3 + 30s plank (GB)
Reece 3+ 10 pu (30kg DB)
Tim C
Craig S 3 + 9 press
Grant E 4 +1 pu (GB)
Kate L 3 + 700m run (9kg)
Sharelle 4
CKZ bench 70kg x 5
Patrina 3 +10pu
Alesya 3
Ax Bench 80kg x 5
Chris V – bits and pieces
Netty 17:24 Rx “Zoe”
Matt G 15:30 Rx “Zoe”
Mick G 21:34 Rx “Zoe”
6pm
Teaty
RV 3 (15kg/GB)
Matt H 4
Mark trial 3 + 400m run
Shelly 3 +200m run
Lizzie 3 + 800m run (10kg)
Kam 3 + 10 FP (20kg)
Shane 3 + 10 FP
Riette 3+100m run (5kg)
Sean B 3 + 10pu (20kg)
Mark R-P yay! 21 muscle ups
Intro 2 Camille
Intro 3 Dean
Pip
Posted at 21:42h, 13 NovemberApril & Netty, you rock my world. Awesome!
April
Posted at 21:58h, 13 NovemberGreat work on Zoe by several people today….Netty that was wonderful to watch, Mick G well done for hanging in there despite your frustrations, Matt G I am amazed at how well it all came back after the initial “shock” of performing muscle ups again, Ru you made it look easy and underestimate yourself, Jim and Oz you are freaks but I love you, Mark and Pip you were incredible and despite the fact that you did not finish you did many more than you have ever done before in succession and finally to Jono, Kris, Rod and Trent….crackin job!
As for everyone else’s effort today on what looked like a hard WOD, well done and good effort on form! I was impressed.