Tuesday, 13/08/13

Tuesday, 13/08/13

Wednesday 14th 
EKKA Show Holiday
4pm – 6pm Open Gym – There will also be a WOD posted
No other Classes
WOD
2 x 8 minute AMRAPS
1)
3 Cleans (80/55kg)
7 Deficit Pushups
11 V-Ups
2)
3 Muscle-Ups
7 Box Jumpovers (24″)
11 Wall Ball (10/7kg)
httpv://www.youtube.com/watch?v=mlVrkiCoKkg

No Comments
  • Jim King
    Posted at 07:53h, 13 August

    Name AMRAP 1 / AMRAP 2
    5am
    Mark L 105 Rx / 65 Rx
    Julie N 111 (25kg) / 94 (6kg ball, band)
    Nicolette 122 (30kg) / 105 (6kg)
    Kim L 89 (30kg) / 74 (inter.)
    Logan C 84 (40kg) / 93
    Sharelle – / 97
    Jamie 105 (70kg) / 107 (c2b)
    Jess G 105 (22.5kg) / 107 (3kg)
    Sam H 105 (60kg) / 100 (c2b)
    Amanda – / 85 (6kg)
    Kate L 90 (35kg) / 107 (green)
    Hunty 90 (65kg) / 42 Rx
    Hutcho
    Steve L 103 (50kg) / 108 (9kg)
    Caitlin 106 (20kg) / 94 (5kg)
    Marc G 99 (65kg) / 96 (c2b)
    Alex F 105 (40kg) / 74
    Paige – / –
    Pami 105 (23kg) / 88 (4kg)
    John K 84 (55kg) / 91

    • Sharelle
      Posted at 08:51h, 13 August

      #1 score = 105 @ 40kg.
      Great work this morning Mark L !!

  • Jim King
    Posted at 08:07h, 13 August

    6am
    Trent 105 / 142
    Jon N 107 (40kg) / 107 (20″, 6kg)
    Rod
    Errol 113 (60kg) / 89
    Luke J 42 (nov.) / 63 (nov.)
    Dinesh 116 (nov.) / 98 (nov.)
    Paul E 97 (50kg) / 84 (band)
    Greg B 105 (60kg) / 116 (pull-ups)
    Steve H 129 (50kg) / 86
    Mick K 105 (40kg) / 112 (c2b)
    Dave H 105 (50kg) / 92
    Damo C 114 / 97
    Geoff 75 (50kg) / 85
    Bowie 93 (50kg) / 96
    Jarrod – / 105
    Laz 100 (50kg) / 105
    Michael H 93 (50kg) / 105 (10kg)
    Rossco 105 (60kg) / 111 (c2b)
    Megan – / –
    Shelly 107 / 84
    Bec C 107 (35kg) / 107 (purple band)
    Naomi 108 (30kg) / 96 (purple band)
    Tracey 107 (30kg) / 89 (green band)
    Billi 86 (35kg) / 87 (green band)
    Sumi 80 (35kg) / 95 (kip p-u)
    Jason V 126 (50kg) / 105

  • Jim King
    Posted at 11:11h, 13 August

    9:30am
    AK47 86 Rx / 64 Rx
    Chris H 108 (70kg) / 80 (5 mu, c2b)
    Benny 107 (60kg) / –
    Oz 195 Rx / 115 Rx
    Jono 100 Rx / 85 Rx
    Penny T 105 (40kg) / 68
    Marty 125 (40kg) / 97 (band, 7kg)
    Tim S – / –
    Chris V 119 (60kg mod) / 84 (mod)
    Sandy 98 (25kg) / 84
    Phantom
    10.30am
    Jess 125 rx / 85
    Jim 109 rx / 122 rx

  • Jim King
    Posted at 22:27h, 13 August

    4pm
    Julian
    Leighton
    Beast
    Linda 63 @14 / 63
    Sarah LJ 108 @40 / 76
    Maddie 86 @40 / 63
    Campbell 84 @40 / 90
    GT
    Hoppo 105 @30 / 76
    Lizzie B 105 @40 / 111
    Kyle 108 @70 / 90
    Tim C 108 / 74
    5pm
    Mark RP 107 @60 / 84 rx
    Smithy 94 @50 / 71
    TK 84 rx / 96 rx
    Damo A 97 @50 / 75
    Reece K ? / 87
    Kate P 105 @45 / 103
    Josh A 106 @65 / 107
    Ash M 70 / 115
    Sam T 126 @60 / 84
    Luke O 106 @40 / 106
    K* 86 @45 / 60
    Killer 83 / 23
    Patrina 102 @35
    Grace 84 @20 / 94
    Lans
    Foxy 106 rx / 87 rx
    Krusher 110 / 136
    Chakkerz 19:10 (4km row)
    6pm
    Camo 115 rx / 84 rx
    Ian 85 @60 / 93
    Jan 76 / 95
    Stef P 105 @30 / 79
    Mayhem 105 @55 / 108
    Sam H2 107 @50 / 109
    Grant dB 90 @70 / 85
    Jury 87 / 89
    Carly S 87 @17.5 / 68
    Chooky 95 @30 / 84
    Eleni 105 @20 / 84
    Deb 92 @20 / 75
    Loan 105 @27 / 105

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.