12 Aug Tuesday, 13/08/13
Wednesday 14th
EKKA Show Holiday
4pm – 6pm Open Gym – There will also be a WOD posted
No other Classes
WOD
2 x 8 minute AMRAPS
1)
3 Cleans (80/55kg)
7 Deficit Pushups
11 V-Ups
2)
3 Muscle-Ups
7 Box Jumpovers (24″)
11 Wall Ball (10/7kg)
httpv://www.youtube.com/watch?v=mlVrkiCoKkg
Jim King
Posted at 07:53h, 13 AugustName AMRAP 1 / AMRAP 2
5am
Mark L 105 Rx / 65 Rx
Julie N 111 (25kg) / 94 (6kg ball, band)
Nicolette 122 (30kg) / 105 (6kg)
Kim L 89 (30kg) / 74 (inter.)
Logan C 84 (40kg) / 93
Sharelle – / 97
Jamie 105 (70kg) / 107 (c2b)
Jess G 105 (22.5kg) / 107 (3kg)
Sam H 105 (60kg) / 100 (c2b)
Amanda – / 85 (6kg)
Kate L 90 (35kg) / 107 (green)
Hunty 90 (65kg) / 42 Rx
Hutcho
Steve L 103 (50kg) / 108 (9kg)
Caitlin 106 (20kg) / 94 (5kg)
Marc G 99 (65kg) / 96 (c2b)
Alex F 105 (40kg) / 74
Paige – / –
Pami 105 (23kg) / 88 (4kg)
John K 84 (55kg) / 91
Sharelle
Posted at 08:51h, 13 August#1 score = 105 @ 40kg.
Great work this morning Mark L !!
Jim King
Posted at 08:07h, 13 August6am
Trent 105 / 142
Jon N 107 (40kg) / 107 (20″, 6kg)
Rod
Errol 113 (60kg) / 89
Luke J 42 (nov.) / 63 (nov.)
Dinesh 116 (nov.) / 98 (nov.)
Paul E 97 (50kg) / 84 (band)
Greg B 105 (60kg) / 116 (pull-ups)
Steve H 129 (50kg) / 86
Mick K 105 (40kg) / 112 (c2b)
Dave H 105 (50kg) / 92
Damo C 114 / 97
Geoff 75 (50kg) / 85
Bowie 93 (50kg) / 96
Jarrod – / 105
Laz 100 (50kg) / 105
Michael H 93 (50kg) / 105 (10kg)
Rossco 105 (60kg) / 111 (c2b)
Megan – / –
Shelly 107 / 84
Bec C 107 (35kg) / 107 (purple band)
Naomi 108 (30kg) / 96 (purple band)
Tracey 107 (30kg) / 89 (green band)
Billi 86 (35kg) / 87 (green band)
Sumi 80 (35kg) / 95 (kip p-u)
Jason V 126 (50kg) / 105
Rosco
Posted at 19:59h, 13 August40 not 60!. Woops.
Jim King
Posted at 11:11h, 13 August9:30am
AK47 86 Rx / 64 Rx
Chris H 108 (70kg) / 80 (5 mu, c2b)
Benny 107 (60kg) / –
Oz 195 Rx / 115 Rx
Jono 100 Rx / 85 Rx
Penny T 105 (40kg) / 68
Marty 125 (40kg) / 97 (band, 7kg)
Tim S – / –
Chris V 119 (60kg mod) / 84 (mod)
Sandy 98 (25kg) / 84
Phantom
10.30am
Jess 125 rx / 85
Jim 109 rx / 122 rx
Jim King
Posted at 22:27h, 13 August4pm
Julian
Leighton
Beast
Linda 63 @14 / 63
Sarah LJ 108 @40 / 76
Maddie 86 @40 / 63
Campbell 84 @40 / 90
GT
Hoppo 105 @30 / 76
Lizzie B 105 @40 / 111
Kyle 108 @70 / 90
Tim C 108 / 74
5pm
Mark RP 107 @60 / 84 rx
Smithy 94 @50 / 71
TK 84 rx / 96 rx
Damo A 97 @50 / 75
Reece K ? / 87
Kate P 105 @45 / 103
Josh A 106 @65 / 107
Ash M 70 / 115
Sam T 126 @60 / 84
Luke O 106 @40 / 106
K* 86 @45 / 60
Killer 83 / 23
Patrina 102 @35
Grace 84 @20 / 94
Lans
Foxy 106 rx / 87 rx
Krusher 110 / 136
Chakkerz 19:10 (4km row)
6pm
Camo 115 rx / 84 rx
Ian 85 @60 / 93
Jan 76 / 95
Stef P 105 @30 / 79
Mayhem 105 @55 / 108
Sam H2 107 @50 / 109
Grant dB 90 @70 / 85
Jury 87 / 89
Carly S 87 @17.5 / 68
Chooky 95 @30 / 84
Eleni 105 @20 / 84
Deb 92 @20 / 75
Loan 105 @27 / 105