12 Jun Tuesday, 13/06/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Bench Press E2M x 8 Sets 1 – 2 10 @ 50% Sets 3 – 4 8 @ 60% Sets 5 – 6 6 @ 70% Sets 7 – 10 4 @ 80% B) E3M x 5 3 Pause Front Squats @ 70% (of Front Squat 1RM) 2 Front Squats @ 75% (of Back Squat 1RM)
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Posted at 10:58h, 13 Junecrossfitking
Posted at 19:18h, 13 June