Wednesday, 13/06/18

12 Jun Wednesday, 13/06/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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A)

EMOM x 5

2 Snatches

Then

B)

“Nancy”

5 rft:

400m Run

15 Overhead Squats (45/30kg)

or

C)

“Nasty Girls”

3 rft:

50 Squats

7 Muscle-Ups

10 Hang Power Cleans (62.5/45kg)

3 Comments

Jim King
Posted at 07:58h, 13 June Log in to Reply
Jim King
Posted at 11:12h, 13 June Log in to Reply
Jim King
Posted at 20:00h, 13 June Log in to Reply

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