Wednesday, 13/06/18

Wednesday, 13/06/18

A)

EMOM x 5

 

2 Snatches

 

Then

 

B)

“Nancy”

5 rft:

400m Run

15 Overhead Squats (45/30kg)

 

or

 

C)

“Nasty Girls”

3 rft:

50 Squats

7 Muscle-Ups

10 Hang Power Cleans (62.5/45kg)

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.