Tuesday, 13/04/21

A)
Power Snatch

6-6-6-4-4-4-2-2-2

– If your plan is to follow up with QF 21.5 use this time to build to starting weight

then

B)
QF 21.5

For time:

9-6-3
Snatches (83/61kg)
Burpee Box Jumpovers (30”)

Or

C)
Alt EMOM x 12 minutes:

5 – 10 Deadlifts
5 – 10 Burpee Box Jumps