11 Nov Tuesday, 12/11/13
NO MOBILITY CLASS TONIGHT
This Saturday we are going to trial a new timetable. The new class times will be:
6.30 – 7.30am WOD
7.30am – 8.15am MOBILITY
7.30 – 8.30am WOD
8.30 – 9.30am WOD
9.30am Technique
The Technique class replaces the Weightlifting class and will be a flexible structure from week to week focusing on the technical elements of CrossFit whether it be Weightlifting, Gymnastics, Sports Psychology etc.
We are looking for feedback from you regarding the loss of the 6.45am Mobility class.
WOD
– AMRAP in 15 minutes:
20 KB SDHP (24/16kg)
30 Pushups
40 Situps
50 Squats
– 500m Row (Optional – Max effort)
Jarrod
Aaron Osborne
Posted at 07:53h, 12 NovemberName – Met Con score (KB weight) / 500m row time
5am
Hunty 2 + 30 push-ups Rx / 1:38
Jason A 2 + 16 squats Rx / 1:42
Cave man 2 + 25 push-ups (20) / 1:51.8
Marc G
James K 2 + 20 push-ups Rx / 1:41
Steve Mac 2 + 16 / 1:59
Sharelle 2 + 28 push-ups Rx
G force 2 + 21 squats Rx / 1:49.4
Stef P 2 (16kg) / 2:03.1
Steve L 2 + 10 KB sdhp (20kg) / 1:52
Tara 2 (16kg) / 1:59.6
Nicolette 3 + 43 (nov)
Kim L 2 + 18 KB sdhp Rx / 2:01.7
Jen 2 + 10 push-ups (16kg)
Beki 2 + 60 (16kg)
Chayel 2 + 10 step ups (nov)
Aaron Osborne
Posted at 08:10h, 12 November6am
Rod 3 + 17 push-ups Rx / 1:26
Trent 3 + 20 squats Rx
Jarrod 2 + 18 (20kg)
Hutch 2 + 18 push-ups mod / 1:38.1
Karsten 2 + 20 Rx / 1:42.3
Beast 3 + 43 squats Rx / 1:33
Greg B 2 + 46 squats Rx / 1:32.1
Sue H2
Sam H2 2 + 15 push-ups / 1:39.2
Alyssa 2 + 5 Rx / 2:11.0
Sophie S 3 + 21 (nov) / 2:00.06
Jason V 2 + 40 Rx
Michael G 2 + 30 sit-ups Rx / 1:31.1
Michael H 2 + 28 sit-ups / 1:32.1
Maddie 2 + 11 push-ups Rx / 2:13.0
Steve H 2 + 36 squats / 1:58.8
Rosco 2 + 40
Jon N 1 + 95 / 1:48.1
Shelly 2 + 10 push-ups
Naomi H 2 + 12 push-ups / 2:01.3
Bec C 2 + 8 push-ups (mod)
Maria L 2 + 20 push-ups / 1:59.7
Bridgette 2 + 15 / 1:58
Lasni 2 + 49 (nov) / 2:14.7
Billi 2 + 40 (nov) / 2:07.05
Killer 2 + 40 sit-ups Rx / 1:47.7
Nat 1 + 25 squat (nov) / 2:12
Jason M 2 + 30 / 1:55
Dave S
Alex G 3 + 15 (nov) / 1:52
Paige
Posted at 13:30h, 12 NovemberHeeyy CFKers, if anyone happened to pick up an extra black CFK shirt from Immortals on the weekend it’s more than likely mine
Jo Genders
Posted at 14:45h, 12 NovemberHave you checked that Krusher isn’t wearing it as a bikini top? He’s got form.
TK
Posted at 18:55h, 12 November3 + 6 sit ups Rx
Jim King
Posted at 19:13h, 12 November9.30am
Ian 1+29 sq / 1:35.3
Lowndesy 3+43 rx / 1:40
Beth 2+12 pu (16kg)
Aidan 3 (nov.)
Lica 2 mod
Glen 2+80 rx / 1:35.8
Phantom 2+13 pu / 2:14
Dan M 1+35 su rx / 1:32.6
Errol 2+21 rx / 1:37.2
Ching 2+6 sq (nov.) / 2:20
Jim King
Posted at 19:16h, 12 NovemberKrush 3+28 sq
Camo 3+5 sq
4pm
Samson 3+94 rx
Kyle 2 mod / 1:45
Marcel 3+30 / 1:42
Chris M 3 (nov. 24kg) / 1:59
Nicole M 2 mod (8kg) / 2:10
Hoppo 2+40 rx / 1:53.9
Alex C 3+27 rx
Shannon 3+2 (16kg) / 2:17
Damo 2 mod / 1:39.4
Mayhem 3 rx / 1:50.3
Julian (LLL) 2+20 step-ups / 1:54.9
Jess (LLL) 3+20 step-ups / 1:58.7
Jim King
Posted at 19:21h, 12 November5pm
Rich 2 / 1:29.6
Damo A 3+45
Cam J 2+104 rx / 1:45.6
Connor 3+16 mod / 1:34
Sam G 4+39 mod / 1:43.3
Mullo 2+15 sdhp / 1:39
Bel 3+11 sdhp (12kg) / 2:12
Reece K / 1:42
Chakkerz 2+17 sdhp / 1:54.2
Felix
GT 3+2 situps rx / 1:46.3
Dani B 2+12 pu / 1:46.4
Sarah L 2+15 pu / 2:20
Kate P 2+10 pu / 1:52.1
Jury 2+18 situps / 1:42
Jim King
Posted at 19:48h, 12 November6pm
Ben L 3+12 pu (16kg) / 1:47
Smithy 2+20 sdhp / 1:33.3
Jackson
Benny 2+20 sq rx / 1:45.9
Toby 2+30pu / 1:35.1
Kristen 2+7 pu / 2:05
Mercedes 2 (8kg) / 2:08
Renee 2+3 sq (nov.) / 1:57
Grant dB 2+15 pu rx / 1:38
Patrina 2+36 rx / 1:54.8
Luke 2+45 (20kg) / 1:35.6
John K 3 (nov.) / 2:05.2
Lebeka 1+19 sdhp / 2:!8
RV 216 (nov) / 1:49
Luke J 2+25 sq (16kg nov.) / 1:54
Ash 342 / 1:38
JB 2+5 pu rx / 1:50
Alex F 2+15 pu rx / 1:37.2
Sonia L
Posted at 20:46h, 12 November(mod) 1 + 26 Sit Ups