11 Nov Tuesday, 12/11/13
NO MOBILITY CLASS TONIGHT
This Saturday we are going to trial a new timetable. The new class times will be:
6.30 – 7.30am WOD
7.30am – 8.15am MOBILITY
7.30 – 8.30am WOD
8.30 – 9.30am WOD
The Technique class replaces the Weightlifting class and will be a flexible structure from week to week focusing on the technical elements of CrossFit whether it be Weightlifting, Gymnastics, Sports Psychology etc.
We are looking for feedback from you regarding the loss of the 6.45am Mobility class.
– AMRAP in 15 minutes:
20 KB SDHP (24/16kg)
– 500m Row (Optional – Max effort)