11 Aug Tuesday, 12/08/14
EKKA SHOW HOLIDAY CLASS TIMETABLE
6am, 7am, 4pm, 5pm
A)
Bench Press
1 RM
B)
With a 15 minute time cap:
40 Wall Ball (9/6kg)
40 KB Swings (24/16kg)
Then AMRAP
160m Run (20m = 1 rep)
10 Burpees
10 Alt. One Arm RKB Swing (24/16kg)
Carly B
Jo Genders
Posted at 06:55h, 12 AugustKB CrossFit Hervey Bay
5 x 3 Touch-&-go power cleans
Jo: 65kg
1 minute pull ups
Jo: 16 (7 unbroken – sorry All-Stars team ????)
Open WOD 12.1 – 7 mins burpees to a 6″ target
Jo: 74
Anonymous
Posted at 12:28h, 12 AugustAwesome Jo. You should be sorry lol
Jim King
Posted at 19:12h, 12 AugustSpeedy
Posted at 20:29h, 12 AugustGames ’14 Triple 3: a 3,000-m row, followed by 300 double-unders and a 3-mile run (on a treadmill)
48:47