11 Jun Tuesday, 12/06/12
Kettlebell Clean and Press
3 x 5L, 5R
Bulgarian Squat
3 x 5L, 5R
2 x 30 calorie Row in as few strokes as possible.
200 Double Unders in as few sets as possible. (Max 10 second rest between efforts)
Hanging out at CrossFit Loganholme. Thanks Brendan and Paula for hosting a great WOD yesterday. CFK will take it on tomorrow.
JO J
Posted at 20:52h, 11 JuneBig congrats Brendan and Paula on getting Cross Fit Longanholme up and running! Can’t wait to come check it out and treat your new floor to some of my sweat.
Jim King
Posted at 10:54h, 12 June6am
Trent KB 32kg, Bul. sq. 15kg DB, Row – 22, D/U 18 sets
Jon N -,-,38,-
Sabrina 16,8,49,-
Megan 20,10,38,-
Hutch 24,10,31,-
Rod 32,-,25,5 sets
Bianca 20,-,1000 rotations on bike,-
Caitlin -,-,49,-
Jo D 16,10,44,-
Emma P 12,10,43,-
9.30am
Jess 20,15,38,9 sets
Mick G 25,20,24,7 sets
Kirsten Intro 1
Shira 12,8,66,-
Jack 16/12,BW,47,7 sets
April 16,10,52,4 sets
Megan
Posted at 13:40h, 12 JuneMan, I had enough trouble counting to 200 let alone counting how many sets it took! How did others do it!
brendan & paula
Posted at 20:51h, 12 JuneBIG thanks to all who came and braved the weather! Hard work by all and a great time with like mined people (friends).thankyou
Special mention to Jimmy, his rower and his spring collars!!!
Jim King
Posted at 21:05h, 12 JuneOpen Gym
CKZ 15:17 (C-WOD)
Jono S
Michael 20,15,37,47 sets now that’s determination. Well done Michael.
Ben 20, 15,47,15 ?
5pm
Gordo 12,BW,60,-
Dave W 16,10,-,-
Tim C 24,10,30,-
Alyssa 12,5,70,-
Kat 16,6,40,800m run
Arthur 24,15,39,-
Emma H 12,8,_,_
Ru
David C 20,10,37,1 rep Champion!
Jono S 16,10,27,-
6pm
Molly 12,10,39,800m sprint
Dan 24,15,30,112 reps
Kate P 12,10,41,-
Lauren C 16,10,37,-
Lana 16,10,42,2 sets awesome effort Lana
Amir 16,10,33,-
Eamonn 24,BW,39,10 ?
Jo H 8,5,62,12
Chris Bats 8,8,65,-
Ian 20,15,29,-
Matt H 20,10,36,-
Dan
Posted at 09:21h, 13 JuneAmazing effort David. 200 unbroken DUs! Incredible.
Jim King
Posted at 11:45h, 13 JuneJust to clarify, David completed one Double under (1 rep) in four minutes of attempts which is worth celebrating hence my congratulatory remark. He didn’t complete 200 reps in one effort (1 set) but not for want of trying.