11 Apr Tuesday, 12/04/16
A)
“Diane”
For time:
21-15-9
Deadlifts (102.5/70kg)
HSPU
Then
B)
“Zoe”
For time:
30 Muscle-Ups
or
C)
For time:
17-13-9-5
KB Front Rack Lunges (2 x 24/16kg)
Chest-to-Bar Pull-Ups
or
D)
For time:
17-13-9-5
Dumbbell Snatches (Alt. 20/15kg)
Weighted Situps (20/15kg)
Goblet Squats (20/15kg)
Steve H
Posted at 13:03h, 12 AprilHowdy webmins. Can someone tell me the RSS link? I’ve got a new phone and can’t find it anywhere on the new layout.
Jim King
Posted at 14:42h, 12 Aprilhttps://crossfitking.com/?feed=rss2
Jim King
Posted at 14:44h, 12 AprilJim King
Posted at 19:31h, 12 April