Tuesday, 12/04/16

Tuesday, 12/04/16

A)
“Diane”
For time:
21-15-9
Deadlifts (102.5/70kg)
HSPU
Then 
B)
“Zoe”
For time:
30 Muscle-Ups
or
C)
For time:
17-13-9-5
KB Front Rack Lunges (2 x 24/16kg)
Chest-to-Bar Pull-Ups
or
D)
For time:
17-13-9-5
Dumbbell Snatches (Alt. 20/15kg)
Weighted Situps (20/15kg)
Goblet Squats (20/15kg)

krush alex

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