11 Mar Tuesday, 12/03/13
Mobility 6.15-7.00pm
“Abbate”
For time:
1.6km Run
21 Clean and Jerk (70/47.5kg)
800m
21 Clean and Jerk (70/47.5kg)
1.6km Run
Mobility 6.15-7.00pm
“Abbate”
For time:
1.6km Run
21 Clean and Jerk (70/47.5kg)
800m
21 Clean and Jerk (70/47.5kg)
1.6km Run
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Jim King
Posted at 11:30h, 12 March5am
Jan 42:37 (33reps)
Sharelle 29:11 (30)
Celia ~31:30 (25, sub row)
Hutch 26:28 (40 sq cl)
Sarah LJ 29:38 (15)
Michael R 24:48 (30)
Jamie 27:43 (50)
Chris V 28:40 (40)
Caitlin 22:07 (17.5, 2km run)
Marc G 31:16 (35)
Maria
Kim L 34:52 (20, less 800m)
Jo G 31:20 (40)
James K 29:25
6am
Trent 26:47 rx
Rod 31:52 rx
Paul E 28:25 (40, sub row)
Joel 30:10 (50, sub row)
Smithy 30:05 (30)
Jon N 34:13 (35)
Sam H 31:12 (50)
Errol 34:42 (50)
Michael G 33:10 (50)
Billi 29:00 (15, less 1.6km)
Sumi 29:00 (20, less 1.6km)
Camille 31:40 (15)
K* 31:45 (25)
Jo D 32:10 (40)
Niall 36:40 (40)
Bridgette 30:32 (25)
Bec G 33:21 (30, run,row)
Gill 27:48 (25)
Ross 29:12 (25)
Jarrod 29:02 (40)
9.30am
Andrew B
Alex F
Tanz 29:00 (35, mod)
Jono 41:53 rx
Crystal 29:58 (23, half reps)
Grant E 34:55 rx
Andrew H 26:43 (half run)
Beth 35:05 (25/23)
Paige
Gorgeous 26:18 (50)
Kate K 28:45 (13, less 1.km)
Jim King
Posted at 20:21h, 12 March3pm
Jess L 6:03 rx “Annie”
Krush 7:07 rx “Annie”
4pm
Kat 27:20 (half run, 35)
Dan
Krusher 34:35 rx
Greg B 31:30 (50, sub row)
Arnie 38:20 rx
Maddie 15:44 (half, 25)
Brendan J 34:00 (40)
Jane C 36:10 (25)
Sarah V 32:04 (25)
Pelin 39:00 (20)
Dave C 16:23 (half, 40)
5pm
Reece B 31:56 (30)
Craig S 29:54 (60)
Patrina 33:48 (30)
Steve F 32:57 (40)
Tom F 34:35 (30)
Sarah L 34:34 (25)
Kate P 33:46 (30)
GT 30:33 (30)
Simone ~27 (25, 2.4km)
Mad Dog
Ru
Carly B 29:35 (30)
Rob C
Netty 37:00 (40)
Riette 32:28 (15.5, sub row)
Tim W 31:00 (60)
Reece K 41:20 rx
Shane 27:20 (half, 2.4km)
Alice B 19:30 mod
Ian 22:16 (50, half)
Hayley 31:52 (30)
Jason V 32:00 (40)
Clay 35:55 (60)
Tom K 33:09 (60)
6pm
Mark RP 28:59 (40)
Jen 34:46 (25)
James H 34:30 (25)
Belinda 32:00 (25)
J-M 38:40 rx
Cam J 36:00 (40/30)
Michael H 35:45 (40)
Kate L 34:17 (30)